Essentials of Ayurveda: Navigating an Ancient Path to Holistic Health in the Modern Wellness Era

Waist-to-Hip Ratio Calculator

Calculate your Waist-to-Hip Ratio (WHR) to assess your health risk based on body fat distribution.

Waist Circumference (cm): Hip Circumference (cm): Gender: Male Female

Your Result

Waist-to-Hip Ratio: -

Health Risk: -

What Does Your WHR Mean?

For Men:

• Low Risk: WHR ≤ 0.95
• Moderate Risk: WHR 0.96–1.0
• High Risk: WHR > 1.0

For Women:

• Low Risk: WHR ≤ 0.80
• Moderate Risk: WHR 0.81–0.85
• High Risk: WHR > 0.85