Essentials of Ayurveda: Navigating an Ancient Path to Holistic Health in the Modern Wellness Era

 

Chronic Disease Risk Calculator

Answer the questions below to assess your risk for chronic diseases like diabetes, hypertension, or heart disease. This tool provides risk estimation based on general health data. Consult a doctor for accurate diagnosis.

Age: BMI (Body Mass Index): Waist Circumference (cm): Fasting Glucose Level (mg/dL): Family History of Chronic Diseases: No Yes Physical Activity Level: Low (Sedentary) Moderate (Active 2-3 times/week) High (Active daily) Smoking Status: Non-Smoker Smoker Diet Quality: Unhealthy (High in sugar, fat, processed foods) Moderate (Balanced but occasional unhealthy choices) Healthy (Rich in fruits, vegetables, whole grains) Blood Pressure: Normal (<120/80 mmHg) Elevated (120-129/<80 mmHg) High (≥130/80 mmHg) Cholesterol Levels: Normal (Total Cholesterol <200 mg/dL) Borderline High (200-239 mg/dL) High (≥240 mg/dL) Stress Level: Low Moderate High Sleep Quality: Good (7-9 hours/night) Fair (5-6 hours/night) Poor (<5 hours/night) Alcohol Consumption: None Moderate (1-2 drinks/day) Heavy (>2 drinks/day) Genetic Predisposition: No Known Genetic Risk Known Family Genetic Risk Environmental Exposures: Low (Minimal exposure to pollutants) Moderate (Occasional exposure to pollutants) High (Frequent exposure to pollutants)

Your Risk Assessment

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This tool provides risk estimation based on general health data. Consult a doctor for accurate diagnosis.