Essentials of Ayurveda: Navigating an Ancient Path to Holistic Health in the Modern Wellness Era

Body Fat Percentage Calculator

Estimate your body fat percentage using the US Navy and Covert Bailey formulas. Get insights into your fat category and track your progress.

Age: Gender: Male Female Weight (kg): Height (cm): Waist Circumference (cm): Neck Circumference (cm): Hip Circumference (cm):

Your Results

US Navy Formula: -%

Covert Bailey Formula: -%

Fat Category: -

Fat Category Interpretation

• Essential Fat: Male: 2-5%, Female: 10-13%
• Athletes: Male: 6-13%, Female: 14-20%
• Fitness: Male: 14-17%, Female: 21-24%
• Average: Male: 18-24%, Female: 25-31%
• Obese: Male: >25%, Female: >32%