Essentials of Ayurveda: Navigating an Ancient Path to Holistic Health in the Modern Wellness Era

 

Ayurvedic Dosha Quiz

Answer the following questions to determine your dominant dosha (Vata, Pitta, Kapha). This tool provides general guidance and does not replace professional Ayurvedic consultation.

1. What is your body type?

Thin, light frame, prone to dryness Medium build, muscular, warm body Large, sturdy frame, soft and smooth skin

2. How is your digestion?

Irregular, prone to bloating or gas Strong, can digest anything quickly Slow, prone to feeling heavy after meals

3. How is your sleep pattern?

Light sleeper, often wakes up at night Moderate sleep, wakes up refreshed Heavy sleeper, difficult to wake up

4. How do you handle stress?

Anxious, easily overwhelmed Focused, may become irritable Calm, but may avoid confrontation

5. What is your energy level like?

Erratic, bursts of energy followed by fatigue Consistent, driven, competitive Steady, slow and enduring

Your Dosha Result

This tool provides general guidance and does not replace professional Ayurvedic consultation.