Essentials of Ayurveda: Navigating an Ancient Path to Holistic Health in the Modern Wellness Era

10 Eye Care Tips To Relax Tired Eyes Due To The Overuse Of Smart Screens

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Here are 10 Eye Care tips if you want To relax your tired eyes due to the overuse of Smart Screens, along with other information to improve your eyesight.

SMART SCREEN OVERUSE AND EYE CARE TIPS

EYES are the most beautiful part of a person's appearance, provided it is maintained well. 

Our eyes are the most important part of our body, without eyes our everyday life is greatly affected. 

Since the eyes are special, they require special care. 

Understanding the eyes - 

Our eyes are always blinking, why? To keep the eyes moist and smooth.

When any foreign object enters the eyes, water or tears start coming from the eyes to flush it out or neutralize it. 

There are lacrimal glands near the eyes which secrete tears. Tears are a saline liquid that protects the eyes from infection (anti-bacterial) and keeps them moist (prevents dryness - dry eyes are prone to infections).

With age, the eyes either become drier or become excessively watery, both of which are not correct.

Causes of Loss of eyesight -

Our uncontrolled lifestyle and work can spoil the health of the eyes.

Some of the main reasons for poor eyesight are as follows -

Smart screens and Multimedia -

The biggest threat to our eye health in the current digital age is the "Not Too Smart" habit of overusing smart screens.

Smart screens and Multimedia have become a very important, necessary, and integral part of our lives, whether it is mobile, laptop, PC, tablet, or TV, we are using some screens all the time. All of this, we are exposed to blue light throughout the day, which directly or indirectly damages our eyes.

Constantly looking at smart screens can damage retinal blood vessels and increase the risk of other eye problems such as nearsightedness and old-age blindness.

According to experts, excessive use of smart screens can lead to the following problems -

• Decrease in moisture or dryness of the eyes, and redness, itching, and burning in the eyes (Dry Eye Syndrome).
• Blurred vision.
• Digital Eye Strain (DES) - Pain or tiredness in the eyes.
• In some people, sensitivity to light increases, so the eyes start to water when exposed to the sun and there is an excessive strain in the eyes.
• Neck and shoulder pain.
• Difficulty in reading.
• Dizziness and Headache.

Exposure of eyes to environmental pollution -

Cigarette smoke and other airborne pollution damage the eyes, causing the eyes to become red, and watery. Blindness may also occur.

Poor eye nutrition - 

Which vitamin is most important for eye health or Which vitamin is good for eyesight? - the answer is Vitamin A. Vitamin A is most important for eye health, its deficiency causes red eyes, blurred vision, or night blindness, impairing the repair or regeneration of eye cells.

Apart from this, vitamin D is also good for eyesight. Its deficiency can cause eye problems. People who spend more time indoors and lead a sedentary lifestyle are more prone to vitamin D deficiency. Low levels of vitamin D can lead to various eye diseases like glaucoma, and cataracts.

Lack of other nutrients such as lutein, vitamin C, lycopene (found in tomatoes), antioxidants, zinc, copper, etc. can lead to glaucoma, which damages the optic nerve and can also lead to permanent blindness.

Lack of sleep - 

Lack of sleep makes it difficult for the pupils of the eyes to dilate properly and focus light on the retina.

Aging - 

Like most organs, our eyes also age with time and many problems occur.

Other causes of poor eyesight -

• Reading for a long time without a break.
• Not changing the spectacles or not getting the number of glasses checked for a long time.
• Exposure to unfamiliar fragrances and perfumes causes irritation in our eyes.
• The habit of rubbing the eyes frequently.
• Eye infections such as conjunctivitis.
• Other diseases such as diabetes, high blood pressure, etc. can also cause damage to the eyes.

Eye Care - How to Improve Eyesight or Vision?

Take good care of your eyes as you may never get them again.

Eyecare is important not only for your vision but also for your overall health.

Can you increase your eyesight? Can your eyesight get better?

The answer is yes "

How?

Let us know...

How to relax tired eyes due to the overuse of smart screens?

By using multimedia devices wisely, we can capture important information and increase the productivity of our work. But, we should make balanced use of our digital devices so that there is no permanent damage to the eyes.

Screen Time and the 20/20/20 Rule (Wise use of Multimedia and Smart Screens) -

How much time are you spending on your smartphone, smart TV, tablet, or computer screen every day? 

For many of us, the answer would be - an overdose or a full day. 

It may seem harmless, but your eyes are slowly getting weaker. 

There is no limit to the number of hours a day digital devices should be used, as the loss of eyes and vision depends on many factors such as age, type of screen, and its distance from eyes or face. 

But, it is probably correct to say that adults should not spend more than two hours on screen, and those who need to work on the screen for a longer time should give their eyes a break in between. 

Follow the 20/20/20 Rule - When you are in front of a screen for a longer time, consider this rule. After every 20 minutes spent on screen see something at 20 feet or more distance for 20 seconds.

Distance between your eyes and screen - 

Keep the proper distance between your eyes and mobile, TV, laptop, etc. The distance of the screen from your eyes should be more than 16 inches and a minimum of 20-24 inches from the light of windows, lamps, etc. 

The height of the computer monitor should be at the level of your eyes so that it does not put pressure on the eyes for a long time. 

Protection of Eyes from screen light effects- 

If you enjoy watching videos online or on TV, lower the brightness and contrast settings and focus frequently on something that is situated at some distance in the room.

To reduce the effect of blue light of the screens on our eyes, wear anti-blue light goggles (with anti-reflective coating lenses). These lenses help reduce eye strain. 

Use a cold compress to protect the eyes from the effects of bright light, it will give instant relief from eye strain so that you can continue working without pressure. You can also use a lukewarm eye pad.

By using multimedia devices wisely, we can capture important information and increase the productivity of our work. But, we should make balanced use of our digital devices so that there is no permanent damage to the eyes.

Computer screens - use computer screens of high resolution, 75Hz or more. If possible, use anti-glare matte screens to prevent eye strain due to glare on a computer screen. 

Mobile screens - Adjust the brightness. Reduce brightness at home or indoors, or select the auto-brightness and night mode option. The text size of text messages should be increased to reduce strain on the eyes.

Since our eyes are more capable and comfortable to reading natural shapes, experts recommend reading newspapers and magazines instead of screens. Although some screens have better resolution and contrast levels, prints on paper are better to read. 

Since digital screens have become an essential part of modern life, it is not possible to stop or reduce their use, so we need a special product for eye care that can help prevent eye damage due to excessive use of smart screens, and re-energize or activate our eyes.

Click here or contact us if you would like to know more about ayurvedic eye drops that are probably the first commercially available in India to soothe tired eyes from the overuse of smart screens.

Eye Nutrition (Foods to improve eyesight or foods good for eyes) -

Eat vegetables and fruits rich in vitamin A, such as carrots, pumpkin, sweet potatoes, papaya, blueberries, leafy vegetables, spirulina, etc. 

According to experts, whether it is winter or summer, we should stay in the sun for at least 15 minutes every day, so that a sufficient amount of vitamin D remains in the body. 

In addition to sunlight, vitamin D deficiency can be overcome by certain foods and supplements. 

Antioxidants are especially helpful for preventing damage from glaucoma.

Eat enough fruits and vegetables or take appropriate vitamin-mineral supplements to supply other nutrients like lutein, vitamin C, lycopene, zinc, copper, etc.

If you want to know more about Pure Vegetarian Ayurvedic Vitamin-mineral Supplements (Vitamin - A, Vitamin - D, Vitamin - C, Spirulina, Blueberry, Antioxidants, and other nutrients useful for eyes) then click here or contact us.

Avoid boring lifestyle - 

Due to uncontrolled lifestyle, laziness, and ignorance, most people do not even know that they have glaucoma, so do not delay getting checked by an ophthalmologist. 

Along with this, adopt some healthy habits like reading a book, drinking enough water, exercising, etc. This will not only make you feel great but can also reduce the potential risk of glaucoma and any other vision problem.

Aging and Eyes - 

Since we cannot stop the passage of time and aging, by taking good care of our eyes, the effects of age can be reduced. 

Get regular eye exams (to detect conditions like glaucoma and cataracts), wear sunglasses in sunny weather, and protect your eyes from smoke or haze.

Click here or contact us for more information on the world's best antioxidant drink to reduce the effects of aging.

Morning walk and eye health - 

See the greenery in the morning walk, walk barefoot on green grass, it helps keep the eyes healthy.

Eye Exercises -

Do eye exercises (Eye exercises to improve vision fast), such as moving and rotating the eyeball, looking left and right, making a Figure of 8 with eyeballs, Blinking eyelids repeatedly, etc.

Other 10 tips for eye care -

1. Keep blinking your eyelids frequently to maintain moisture in the eyes. Avoid rubbing of eyes.
2. Use artificial tears as needed to relieve dryness.
3. Get your eyes and glasses checked at regular intervals.
4. Make sure to have enough light in the room.
5. Get plenty of sleep - Get enough sleep to get rid of eye strain and tiredness or fatigue.
6. Wear sunglasses if you go for an outing in the afternoon or in the sun.
7. Minimize viewing at the screen while sleeping. 
8. Avoid the use of mobile phones or laptop screens in running vehicles like cars, buses, trains, etc.
9. If you notice any changes in vision, flashes of light, or blurring of vision, see your ophthalmologist immediately. 
10. Get timely screening and treatment for diabetes, high blood pressure, and other diseases.

Ayurvedic remedies to increase eyesight -

Amla - 

Amla, or Indian gooseberry, is one of nature's superfoods. Antioxidant-rich gooseberry has been used in traditional medicine for centuries, mainly for the treatment of poor eyesight. Recent studies suggest that amla can reduce both the risk of eye disease and cataracts caused by exposure to UV light from smart screens. Please use it after consulting your doctor.

Click here or contact us for more information about amla capsules prepared in a special way to increase eyesight.

Drumstick leaves -

Drumstick leaves are a good source of vitamin A, which reduces the redness of the eyes and repairs the damage done to the eyes.

Rosewater -

Along with cooling the eyes, it is also anti-bacterial.

Bhimseni Kapoor -

It is the purest camphor and provides coolness and freshness to the eyes.

Bilberry and Blueberry -

Bilberries are a high source of anthocyanins and other antioxidants – which increase blood circulation to the cells around our eyes, reduce age-related vision loss, prevent thinning and weakening of the retina, and improve night vision. 

Morin, found in blueberries or black mulberries, is known to strengthen blood vessels and protect blood cells from oxidative damage caused by pollution.

Goji Berries -

Goji berries contain important vitamins and minerals, including vitamin C, zinc, copper, iron, potassium, etc, which help keep our eyes healthy. These reduce eye strain (asthenopia) and the "winter blues" caused by lack of sunlight in winter.

Spinach and other leafy vegetables -

Folate deficiency increases the risk of cataracts. Spinach and other leafy vegetables are good sources of folate (a type of B vitamin essential for cell growth and maintaining mood).

Leafy vegetables also provide lutein and zeaxanthin that filter harmful UV rays, thereby reducing the risk of skin cancer.

Curd -

During times of stress, anxiety, and excessive running, the production of beneficial bacteria called Lactobacillus in the body can be reduced, which can affect the immune system and digestive system.

At such times, exposure to dust and mist can cause eye irritation and other problems.

Therefore, keep consuming curd regularly because curd is rich in Lactobacillus bacteria.

Hazelnuts -

Hazelnuts contain phytosterols that help prevent the accumulation of cholesterol within the blood vessels, therefore reducing the chances of atherosclerosis (hardening of the artery walls).

Magnesium-rich hazelnuts can also prevent pre-eclampsia during pregnancy due to their antihypertensive properties.

Cat's Claw -

It is a popular herb that is often used in Chinese medicine to treat joint pain, intestinal infections, constipation, etc.

Some recent studies have found that it also benefits eye health, particularly for macular degeneration, which is a common cause of blindness in older people.

Multi-vitamins - If possible, try to take a balanced multivitamin containing additional amounts of the nutrients needed to enhance vision.

A Secret Tip

Dark Chocolate

Dark chocolate is good for eye health! 

It is a good source of flavanols, which may improve blood flow to the eyes and protect against age-related macular degeneration. 

Note - Please consult your doctor before using any remedy.

Click here or contact us for more information on Ayurvedic Eye Drops made from Drumstick, Bhimseni Kapoor, Rose Water, and other herbs that help in improving eyesight and soothe tired eyes from excessive use of smart screens.

Click here or contact us for more information on the world's best antioxidant and mineral-vitamin drink made from 14 berries including Amla, Goji berries, Blueberries.

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